TUTORIAL: 6 ways to improve your reaction time in boxing
This article was first published on Evolve Vacation.
In the sport of boxing, being able to react to a certain situation in a very quick...
TUTORIAL: 6 things you need to know about going from Gi to No Gi...
This article was first published on Evolve Vacation.
Jiu-Jitsu is the martial art that gave rise to Mixed Martial Arts in the early 1990’s. The...
EVOLVE: Muay Thai is the most effective striking martial art on the planet
This video was first published on Evolve Vacation.
There are loads of different martial arts that you can pick up if you’re just starting out....
TUTORIAL: How to throw a switch kick in Muay Thai
This video was first published on Evolve Vacation.
Nong-O Gaiyanghadao is one of the world-class instructors at the prestigious Evolve MMA in Singapore. He is...
TUTORIAL: Shinya Aoki shows us how to pull off a flying triangle submission
This video was first published on Evolve Vacation.
Nicknamed “Tobikan Judan” which in Japanese loosely translates to “The Grandmaster of Flying Submissions”, Shinya Aoki is...
TUTORIAL: Japanese legend Shinya Aoki demonstrates signature flying armbar
This video was first published on Evolve Vacation.
Ever wondered how to pull off that slick flying armbar you see in jiu-jitsu competitions? Well, one...
TUTORIAL: Asian MMA superstar Shinya Aoki demonstrates flying kneebar submission
This video was first published on Evolve Vacation.
Japanese legend Shinya Aoki is the former ONE Lightweight World Champion and one of the most highly-skilled...
This week with Dr. Pete: Clark Gracie
This week with Dr. Pete - Clark Gracie - BJJ
Watch Clark Gracie show one of his famous omoplata set ups and finishes. Clark is...
TUTORIAL: How to do an Omoplata from rubber guard in BJJ
This video was first published on Evolve Vacation.
In this video, 10th Planet black belt and Evolve instructor Rick Marshall shows us how to execute...
TUTORIAL: 5 leg locks to do when passing guard
This video was first published on Evolve Vacation.
It doesn’t matter if you know every single leg lock there is. If you can’t pass guard,...
This week with Dr. Pete: Rener Gracie – The Easiest Triangle in History
Last week Dr.Pete was able to get in some 1 on 1 time with world famous BJJ champion Rener Gracie at Gracie Academy in...
Learn, Teach, Heal with Dr. Pete: Rener Gracie – Closed Guard Posture Control
This week, Dr. Pete hit the mats with Rener Gracie at Gracie Academy in sun-soaked Torrance, California.
Rener Gracie is the grandson of Brazilian jiu...
TUTORIAL: 5 back attacks everyone should know
This video was first published on Evolve Vacation.
So now you’ve taken your opponent’s back. Success! Now what to do from here?
Of course, taking an...
Learn,Teach,Heal with Dr. Pete: Renato Laranja-Brazilian Jiu Jitsu
This week Dr. Pete spends some time with 27 time world champ and 10th degree red belt Renato Laranja. Renato demonstrates one of his...
TUTORIAL: How to throw a side push kick
This video was first published on Evolve Vacation.
Kicking in mixed martial arts or Muay Thai is a very effective offensive tactic. First of all,...
TUTORIAL: 3 ways to set up a superman punch
This video was first published on Evolve Vacation.
The superman punch is one of the most distinct offensive maneuvers in all of mixed martial arts....
Learn,Teach,Heal with Dr. Pete: Nick Osipczak – Tai Chi
Nick Osipczak demonstrates this sequence of movements inspired by the Internal Martial Arts. The harmonizing with, and adding to the opponent's turning will be...
TUTORIAL: Rick Marshall shows how to do a Gogoplata from rubber guard
This video was first published on Evolve Vacation.
In this video, 10th Planet black belt and Evolve instructor Rick Marshall shows us how to execute...
TUTORIAL: Muay Thai World Champion demonstrates jumping roundhouse kick
This video was first published on Evolve Vacation.
When utilized in the correct manner, Muay Thai can prove to be an essential skill in combat....
TUTORIAL: Muay Thai World Champion breaks down scissor kick knockout
This video was first published on Evolve Vacation.
Muay Thai, the art of eight limbs, is one the world’s most effective martial arts. It is...
TUTORIAL: Muay Thai legend Sam-A Gaiyanghadao demonstrates a head kick set up for southpaws
This video was first published on Evolve Vacation.
It’s a crazy, competitive combat sports world. Every fighter out there is looking for techniques that can...
FIGHT BREAKDOWN: Brutal left kick plus left elbow KO
Every fight starts out on the feet. It doesn’t matter how good a fighter’s ground game is. Whenever that bell rings and the referee...
TUTORIAL: Add this spinning back elbow to your Muay Thai weaponry
This video was first published on Evolve Vacation.
Muay Thai, and ancient martial art developed by Thailand, is both brutal and beautiful in its artistry....
FIGHT BREAKDOWN: Vicious right cross knockout in Muay Thai
This video was first published on Evolve Vacation.
On July 18th, 2016, Muay Thai warriors Olay Sitniwat and Thanadet Tor. Pran49 (wicked name right?) went...
TUTORIAL: Rafael Dos Anjos throws jumping switch knee
This video was first published on Evolve Vacation.
Former UFC lightweight champion Rafael Dos Anjos is known as one of MMA’s most vicious offensive fighters....
TUTORIAL: BJJ legend Shinya Aoki demos 3 subs from rubber guard
This video was first published on Evolve Vacation.
Known as one of the most effective grapplers in all of MMA, Japanese legend Shinya “Tobikan Judan”...
TUTORIAL: 5 ways to set up an armbar
This video was first published on Evolve Vacation.
The armbar is one of the most classic finishing submissions in all of mixed martial arts. The...
TUTORIAL: Bellator champion demonstrates clinch to double leg takedown
This video was first published on Evolve Vacation.
Wrestling is an essential discipline for any serious fighter wanting to be successful in MMA. It is...
