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MMA News
Videos
Exclusives
Radio
BJPENN.COM Radio
Tutorials
BJJ with BJ
Dr. Pete
BJJ
Muay Thai
Grappling
Tai Chi
Wrestling
Fighters
Cris Cyborg
Nate Diaz
Ronda Rousey
Frankie Edgar
Georges St. Pierre
Jorge Masvidal
Conor McGregor
Gym
Shop
Thursday, July 19, 2018
Home
Tutorials
Grappling
Grappling
Grappling tutorials and techniques
TUTORIAL: The secrets to executing the Twister
March 29, 2018
TUTORIAL: Shinya Aoki demonstrates flying triangle submission
March 29, 2018
Grappling
TUTORIAL: Angela Lee demonstrates three takedowns that lead to submissions
Grappling
TUTORIAL: Shinya Aoki shows us how to pull off a flying triangle submission
Grappling
Tutorial: Eduardo Novaes Demonstrates Rolling Collar Choke
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