Grappling

Grappling tutorials and techniques

TUTORIAL: The secrets to executing the Twister

EVOLVE MMA - March 29, 2018

TUTORIAL: Shinya Aoki demonstrates flying triangle submission

EVOLVE MMA - March 29, 2018

TUTORIAL: Angela Lee demonstrates three takedowns that lead to submissions

TUTORIAL: Shinya Aoki shows us how to pull off a flying triangle submission

Tutorial: Eduardo Novaes Demonstrates Rolling Collar Choke

Latest News

Alleged Conor McGregor victim breaks silence: ‘I can take a punch’

August 22, 2019

Dana White denies any progress on Nate Diaz vs. Jorge Masvidal...

August 22, 2019

Dana White, UFC, PBC, Zuffa boxing, Jon Jones

Dana White not keen on UFC fighters crossing over to Zuffa...

August 22, 2019

BJPENN.COM is your premier source for all MMA News. We serve you with the latest breaking news, exclusive fighter interviews, videos and more. It is also the home of 2X UFC Hall of Fame Champion. BJ "The Prodigy" Penn. After a decade of on-line operation BJP has evolved into the most reliable destination for all of your MMA needs.