BJJ News
![Leandro Issa](https://www.bjpenn.com/wp-content/uploads/2017/08/Leandro-Issa-1-118x78.jpg)
TUTORIAL: BJJ World Champion Leandro Issa demonstrates proper guillotine choke
EVOLVE MMA - March 29, 2018
This video was first published on Evolve Vacation. In this video, Brazilian Jiu-Jitsu world champion Leandro Issa of the EVOLVE Fight Team shows us how to do a proper guillotine choke. It’s one of the most common chokes in all of mixed martial arts. And also one of the most common chokes in Brazilian Jiu-Jitsu. It’s an effective move that could prove useful in your grappling game.
![](https://www.bjpenn.com/wp-content/uploads/2017/08/Leandro-Issa-2-118x78.jpg)
TUTORIAL: The 8 most effective BJJ moves in a street fight
EVOLVE MMA - March 29, 2018
This video was first published on Evolve Vacation. Most people want to learn how to kick serious butt in a street fight. They take up some form of striking art like boxing or Muay Thai. Little do people actually know however, Brazilian Jiu-Jitsu is the king of martial arts when it comes to street fights.
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TUTORIAL: The secrets to executing the Twister
EVOLVE MMA - March 29, 2018
This article was first published on Evolve Vacation. The Twister is one of the rarest submission moves in all of Mixed Martial Arts, and only a handful of fighters in history have been able to pull it off in active competition. Guys like Shinya Aoki and Eddie Bravo have popularized the move throughout the years, while young champions such as reigning ONE Women’s Atomweight World Champion “Unstoppable” Angela Lee of the Evolve Fight Team have executed it successfully in the cage.
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TUTORIAL: Shinya Aoki demonstrates flying triangle submission
EVOLVE MMA - March 29, 2018
This video was first published on Evolve Vacation. Japanese legend Shinya Aoki is the former ONE Lightweight World Champion and one of the most highly-skilled Brazilian Jiu-Jitsu practitioners in the world. So when he shows you how to execute a submission, you better be listening.
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TUTORIAL: Shinya Aoki shows us how to pull off a flying triangle submission
EVOLVE MMA - March 20, 2018
This video was first published on Evolve Vacation. Nicknamed “Tobikan Judan” which in Japanese loosely translates to “The Grandmaster of Flying Submissions”, Shinya Aoki is a well-known figure in the martial arts world who is recognized for his technical grappling skill. He is a multiple-time grappling world champion, and is widely-considered one of the most talented grapplers in all of MMA.
![](https://www.bjpenn.com/wp-content/uploads/Shinya-Aoki-2-118x78.jpg)
TUTORIAL: Japanese legend Shinya Aoki demonstrates signature flying armbar
EVOLVE MMA - March 8, 2018
This video was first published on Evolve Vacation. Ever wondered how to pull off that slick flying armbar you see in jiu-jitsu competitions? Well, one of the best in the world at this particular move is EVOLVE MMA’s Shinya Aoki.
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TUTORIAL: Asian MMA superstar Shinya Aoki demonstrates flying kneebar submission
EVOLVE MMA - March 8, 2018
This video was first published on Evolve Vacation. Japanese legend Shinya Aoki is the former ONE Lightweight World Champion and one of the most highly-skilled Brazilian Jiu-Jitsu practitioners in the world. So when he shows you how to execute a submission, you better be listening.
![](https://www.bjpenn.com/wp-content/uploads/2017/07/Eddie-Bravo-118x78.jpg)
TUTORIAL: How to do an Omoplata from rubber guard in BJJ
EVOLVE MMA - October 5, 2017
This video was first published on Evolve Vacation. In this video, 10th Planet black belt and Evolve instructor Rick Marshall shows us how to execute an Omoplata from the rubber guard. Rarely seen in competition, the Omoplata is one of the most creative submissions in Brazilian Jiu-Jitsu. It is also one of the most unique submissions in mixed martial arts. Paying close attention, you can successfully add this to your grappling game.
![dr pete and rener gracie](https://www.bjpenn.com/wp-content/uploads/2017/09/dr-pete-rener-gracie-1-118x78.png)
This week with Dr. Pete: Rener Gracie - The Easiest Triangle in History
Dr Pete - September 14, 2017
Last week Dr.Pete was able to get in some 1 on 1 time with world famous BJJ champion Rener Gracie at Gracie Academy in Torrance, California. In last weeks video Rener Gracie touched on how critical it is to establish and manage posture control of your opponent. “Whoever owns the posture in the closed guard, owns the closed guard” – Rener Gracie In this follow up clip Rener Gracie and Dr. Pete demonstrate a pretty slick method using posture control and cross grip to transition into “The easiest triangle in the history of triangles”. BJJ practitioner’s take notes! This is definitely one to add to your ever evolving BJJ game.
![dr pete and rener gracie](https://www.bjpenn.com/wp-content/uploads/2017/09/dr-pete-rener-gracie-118x78.png)
Learn, Teach, Heal with Dr. Pete: Rener Gracie - Closed Guard Posture Control
Dr Pete - September 12, 2017
This week, Dr. Pete hit the mats with Rener Gracie at Gracie Academy in sun-soaked Torrance, California. Rener Gracie is the grandson of Brazilian jiu jitsu co founder Helio Gracie, and the son of UFC co creator Rorion Gracie. As the head instructor at the Gracie Jiu-Jitsu Academy, and the co-creator of Gracie University, he is widely considered one of the finest BJJ instructors in the world. Together, he and Dr. Pete break down an absolutely savage method of posture control – a key addition to any BJJ practitioner’s arsenal.
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TUTORIAL: 5 back attacks everyone should know
EVOLVE MMA - August 22, 2017
This video was first published on Evolve Vacation. So now you’ve taken your opponent’s back. Success! Now what to do from here?
![renato laranja and Dr. Pete Goldman](https://www.bjpenn.com/wp-content/uploads/2017/08/renato-laranja-118x78.png)
Learn,Teach,Heal with Dr. Pete: Renato Laranja-Brazilian Jiu Jitsu
Dr Pete - August 15, 2017
This week Dr. Pete spends some time with 27 time world champ and 10th degree red belt Renato Laranja. Renato demonstrates one of his famous chokes with details that only a grand master can give. Renato is renowned for many accomplishments. He is also a master at full contact capoeira. He famously choked out Eddie Bravo at Bravo’s academy. When asked since Eddie choked out Royler Gracie and Renato choked out Eddie, did this mean that Renato is better than Royler and everyone Royler ever beat, Renato reluctantly answered yes. Renato promotes good health with things like jiu jitsu and fruits and vegetables. Renato Laranja www.stormkimonos.com/32-renatch Instagram – https://www.instagram.com/renato_laranja/ Twitter – https://twitter.com/Renato_Laranja/
![Shinya Aoki](https://www.bjpenn.com/wp-content/uploads/2017/06/Shinya-Aoki-118x78.jpg)
TUTORIAL: BJJ legend Shinya Aoki demos 3 subs from rubber guard
EVOLVE MMA - June 27, 2017
This video was first published on Evolve Vacation. Known as one of the most effective grapplers in all of MMA, Japanese legend Shinya “Tobikan Judan” Aoki is a BJJ master. His incredible flexibility and unparalleled technical mastery has led to 39 victories in the cage. Including a whopping 25 wins by submission. Needless to say, once he gets guys to the ground, it’s only a matter of time before some sort of crazy submission happens.
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TUTORIAL: 5 ways to set up an armbar
EVOLVE MMA - June 26, 2017
This video was first published on Evolve Vacation. The armbar is one of the most classic finishing submissions in all of mixed martial arts. The world’s most elite grapplers have all used this move at some point in their careers. It is a common move that pretty much everyone should have in their arsenal.
![Angela Lee](https://www.bjpenn.com/wp-content/uploads/2017/05/Angela-Lee-1-118x78.jpg)
TUTORIAL: Angela Lee demonstrates rare Peruvian Necktie submission
EVOLVE MMA - June 2, 2017
This video was first published on Evolve Vacation. Angela Lee is back to teach fans a new move. Once again training with 10th Planet Jiu-Jitsu’s Rick Marshall, Lee demonstrates a very rare submission called the Peruvian Necktie. It’s basically an unorthodox choke that is a little uncommon in mixed martial arts. Although Lee herself has used the maneuver many times.
![Angela Lee demonstrating anaconda choke](https://www.bjpenn.com/wp-content/uploads/2017/04/Angela-Lee-Anaconda-Choke-118x78.jpg)
Tutorial: ONE Atomweight World Champion Angela Lee from the EVOLVE Fight Team Demonstrates How to do an Anaconda Choke
EVOLVE MMA - April 27, 2017
This article/video was first published on Evolve Vacation. At the tender young age of 19, Singapore’s “Unstoppable” Angela Lee became the youngest world champion in mixed martial arts history. She captured the inaugural ONE Atomweight World Championship in 2016.