Tutorials

EVOLVE MMA - March 8, 2018

This video was first published on Evolve Vacation. Ever wondered how to pull off that slick flying armbar you see in jiu-jitsu competitions? Well, one of the best in the world at this particular move is EVOLVE MMA’s Shinya Aoki.

EVOLVE MMA - March 8, 2018

This video was first published on Evolve Vacation. Japanese legend Shinya Aoki is the former ONE Lightweight World Champion and one of the most highly-skilled Brazilian Jiu-Jitsu practitioners in the world. So when he shows you how to execute a submission, you better be listening.

EVOLVE MMA - October 5, 2017

This video was first published on Evolve Vacation. In this video, 10th Planet black belt and Evolve instructor Rick Marshall shows us how to execute an Omoplata from the rubber guard. Rarely seen in competition, the Omoplata is one of the most creative submissions in Brazilian Jiu-Jitsu. It is also one of the most unique submissions in mixed martial arts. Paying close attention, you can successfully add this to your grappling game.

EVOLVE MMA - October 4, 2017

This video was first published on Evolve Vacation. It doesn’t matter if you know every single leg lock there is. If you can’t pass guard, these leg locks are worthless. So the most important thing for you to practice, as a Jiu-Jitsu novice, is how to pass guard. Once you’ve got this down, then you can go ahead and execute your favorite leg locks.

Dr Pete - September 12, 2017

This week, Dr. Pete hit the mats with Rener Gracie at Gracie Academy in sun-soaked Torrance, California. Rener Gracie is the grandson of Brazilian jiu jitsu co founder Helio Gracie, and the son of UFC co creator Rorion Gracie. As the head instructor at the Gracie Jiu-Jitsu Academy, and the co-creator of Gracie University, he is widely considered one of the finest BJJ instructors in the world. Together, he and Dr. Pete break down an absolutely savage method of posture control – a key addition to any BJJ practitioner’s arsenal.

EVOLVE MMA - August 22, 2017

This video was first published on Evolve Vacation. So now you’ve taken your opponent’s back. Success! Now what to do from here?

Dr Pete - August 15, 2017

This week Dr. Pete spends some time with 27 time world champ and 10th degree red belt Renato Laranja. Renato demonstrates one of his famous chokes with details that only a grand master can give. Renato is renowned for many accomplishments. He is also a master at full contact capoeira. He famously choked out Eddie Bravo at Bravo’s academy. When asked since Eddie choked out Royler Gracie and Renato choked out Eddie, did this mean that Renato is better than Royler and everyone Royler ever beat, Renato reluctantly answered yes. Renato promotes good health with things like jiu jitsu and fruits and vegetables. Renato Laranja www.stormkimonos.com/32-renatch Instagram – https://www.instagram.com/renato_laranja/ Twitter – https://twitter.com/Renato_Laranja/

EVOLVE MMA - August 11, 2017

This video was first published on Evolve Vacation. Kicking in mixed martial arts or Muay Thai is a very effective offensive tactic. First of all, it is extremely powerful, and if you can land clean, it can end fights very quickly. One of the most significantly powerful kicks in all of martial arts is the side push kick.

Dr Pete - August 9, 2017

Nick Osipczak demonstrates this sequence of movements inspired by the Internal Martial Arts. The harmonizing with, and adding to the opponent’s turning will be particularly familiar to those who study Bagua or Aikido. Word of caution: this takedown will be lower percentage when attempted against a topless and sweaty opponent.

EVOLVE MMA - August 4, 2017

This video was first published on Evolve Vacation. In this video, 10th Planet black belt and Evolve instructor Rick Marshall shows us how to execute a Gogoplata from the rubber guard. The Gogoplata is one of the most creative submissions in Brazilian Jiu-Jitsu. And also one of the most unique submissions in mixed martial arts. You may want to pay attention so you can successfully add this to your grappling game.

EVOLVE MMA - July 12, 2017

This video was first published on Evolve Vacation. When utilized in the correct manner, Muay Thai can prove to be an essential skill in combat. Mastering the martial art means continuous practice and perfection. As such, a practitioner must possess unwavering dedication and resolve. He or she must be willing to pay attention to the smallest details in technique.

EVOLVE MMA - July 12, 2017

This video was first published on Evolve Vacation. Muay Thai, the art of eight limbs, is one the world’s most effective martial arts. It is an essential combat skill that is both effective and highly technical. Mastering Muay Thai means you have to put in the hours and focus on proper execution. Everyone who takes it seriously has to be focused and dedicated to making sure all techniques are correct. There are a lot of small details that we need to pay attention to.

EVOLVE MMA - July 5, 2017

Every fight starts out on the feet. It doesn’t matter how good a fighter’s ground game is. Whenever that bell rings and the referee tells the fighters to touch gloves, they come out swinging. It’s the natural progression of things in a fight. Which makes Muay Thai so extremely important. With a complete set of Muay Thai skills, anything is possible, ground game or not. And as the two guys in this video have proven, Muay Thai can be an absolute killer.

EVOLVE MMA - July 5, 2017

This video was first published on Evolve Vacation. Muay Thai, and ancient martial art developed by Thailand, is both brutal and beautiful in its artistry. The “Art of Eight Limbs” utilizes the human body’s most potent offensive weapons — the hands, the feet, the elbows, and the knees. With a solid Muay Thai game, fighters can go into battle with confidence.

EVOLVE MMA - July 5, 2017

This video was first published on Evolve Vacation. On July 18th, 2016, Muay Thai warriors Olay Sitniwat and Thanadet Tor. Pran49 (wicked name right?) went to battle before an epic conclusion that left a packed Rajadamnern Stadium in awe. Thanadet was down and completely out. He was separated from his senses in every sense of the word. The referee had to literally slap the fallen fighter back into consciousness.

EVOLVE MMA - June 27, 2017

This video was first published on Evolve Vacation. Former UFC lightweight champion Rafael Dos Anjos is known as one of MMA’s most vicious offensive fighters. His ability to batter his opponents with lightning quick punches and kicks has led to a series of highlight reel stoppages over the course of his career. Today, Dos Anjos is known as one of the most feared competitors in the UFC.

EVOLVE MMA - June 26, 2017

This video was first published on Evolve Vacation. The armbar is one of the most classic finishing submissions in all of mixed martial arts. The world’s most elite grapplers have all used this move at some point in their careers. It is a common move that pretty much everyone should have in their arsenal.

EVOLVE MMA - June 26, 2017

This video was first published on Evolve Vacation. Wrestling is an essential discipline for any serious fighter wanting to be successful in MMA. It is also one of the core fighting disciplines in the sport. Wrestling focuses on ontrolling the opponent, and in turn, controlling the outcome of a fight. That is why so many fighters today have wrestling as their base.