Anderson Silva Shows You How Not To Train

November 5, 2014 5:00 am by BJPENN.COM News

Atenção, a regra aqui também serve: bebeu não dirija, bebeu não bata saco.

Um vídeo publicado por Anderson Silva (@spiderandersonsilva) em

Former UFC middleweight champion, Anderson Silva, sent out this funny demonstration of how not to hit a heavy bag.


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