BJJ with BJ: Knee On Belly Drill
[brid autoplay=”true” video=”531935″ player=”20625″ title=”Knee On Belly Drill” duration=”18″ description=”BJ Penn demonstrates “Knee on Belly Drill”” uploaddate=”2020-03-18 19:49:54″ thumbnailurl=”https://cdn.brid.tv/live/partners/15717/thumb/531935_t_1584560999.png” contentUrl=”https://cdn.brid.tv/live/partners/15717/sd/531935.mp4″”]
In this segment of BJJ with BJ, “The Prodigy” demonstrates a quick drill for the knee on belly position.
“Knee on belly. Bang bang, as fast as I want.”
BJJ with BJ is our ongoing web series of techniques, tips, and drills to help both the novice practitioner and the seasoned grappling veteran elevate their game.
Want more instruction from BJ? Check out some other videos in this series! Much more to come!
For our full library of technique videos from the UFC Hall of Famer, click here.