BJJ with BJ: Knee On Belly Drill

BJJ with BJ

In this segment of BJJ with BJ, “The Prodigy” demonstrates a quick drill for the knee on belly position.

“Knee on belly. Bang bang, as fast as I want.”

BJJ with BJ is our ongoing web series of techniques, tips, and drills to help both the novice practitioner and the seasoned grappling veteran elevate their game.

Want more instruction from BJ? Check out some other videos in this series! Much more to come!

Guillotine Pass To Side Control.

Step Through Passage Drill.

Toro Ando Drill.

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This article first appeared on BJPENN.COM on 4/26/2020