Love travelling, eating exotic food and cooking it, riding my motorcycle, drinking beer with my cousins in the philippines on vacation, sitting ringside at the thai fights in rajadamnern stadium bangkok, snorkelling on coral reefs in ang thong marine park in koh samui..... Playstation3 while being lazy, chillin with my girl laura, playing jokes on people and listening to good old school hip hop
Oh yeah, training twice a day 4 times a week.... dont mind that either
Interests:
BJJ, Muay thai... watchin rio heroes on youtube.... Food, music, riding bikes, being with friends and family... Travelling
Favorite Music:
Old school hip hop... Old School Gangster shit you know Eazy, Ghetto Boys, Slick Rick, Japanese DJ mixtapes(the best old school mixtapes) Funk.... Little bit of rnb for goin out
Favorite Movies:
Heat, 300, Lock stock and two smoking barrels, kiss of the dragon, anchorman, Lord of the Rings, Star Wars, Indiana Jones, and the classics Scarface, Carlitos Way, Casino, you get the gist..
Favorite Television Shows:
Ultimate fighter, Macgyver, The contender asia, bizarre foods, no reservations, Seinfeld, Matlcok, 21 Jumpstreet, Trailer Park Boys, Reno 911
Favorite Books and Magazines:
Ultimate grappler, fighter, Gourmet Traveller
Heroes:
God, Dad.....
Location:
Austrailia
Hometown:
Adelaide, South Australia
Type of Member:
Male
Martial Arts Discipline:
BJJ, Muay thai, wrestling, boxing
Martial Arts Affiliation: "gym, dojo, etc.."
SABJJ, ASG Boxing Academy, Team Osu mixed martial arts and muay thai, Raptopolis crossfit and conditioning.....
Marital Status:
In a relationship
Children:
Someday
Body Type:
Athletic
Height:
5'8
Weight:
150lbs
Occupation:
strength and conditioning coach, chef...
Here for:
Training, Networking, Videos, Friends
Channel Options
Mantra Restaurant, King William Rd Hyde Park
Bar Rouge @ The Embassy Hotel, North Tce Adelaide
Thanx for the info bra. I was taking some protein shake for awhile and notice I was gaining muscle mass and weight. I didnt want to do that anymore cuz I downt want to gain any more weight. I think thats when my muscles and joints started being more sore and tiringn when I quit the shake diet. Any supplement or drink that just have the 3 BCAA in it without the other ingredients that will make me gain weight? Thanx for the info and help braddah.
Yeah bro, I was able to will out a mount and GNP. Tko on the 3rd round. Toughest fight to date. Got another one lined up for end of Feb. That's why I haven't been on here much.
Quick question. After a hard workout. Do you use any recovery drink or supplemnt? Which one is best in your opinion?
Since I train about 6 days a week now. My body feels like he hasn't have enough time to recover. Just wanted to know what you think.
Waddup bra! Preparation going real well. Feel real strong physically and mentally. Toning it down a bit now since the fight is this saturday. Just anxious now but yet a little nervous. My opponent only have one loss in his record. This is very important fight. I have to win this one.Wish me luck bro. catch u laterz!
Yeah, I did. Thx bro. Should b a really good fight. Can't wait 2 c it. I wouldn't b surprised if Fedor wins, but honestly, I'm goin' 4 Arlovski. I still got mad luv 4 da "Pitbull" & beleive dat if anyone can do it, he can. Good 2 hear from ya. Hit me back a lil later after da fight, so we can chat more. Much Luv, Cisco
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Quick question. After a hard workout. Do you use any recovery drink or supplemnt? Which one is best in your opinion?
Since I train about 6 days a week now. My body feels like he hasn't have enough time to recover. Just wanted to know what you think.
take care braddah !!

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