BJJ with BJ: Go to the Back Transition Drill

BJJ with BJ

In this segment of BJJ with BJ, “The Prodigy” shows a drill for transitioning to an opponents back.

“Go thirty seconds slow and then ten seconds fast.”

BJJ with BJ is our ongoing web series of techniques, tips, and drills to help both the novice practitioner and the seasoned grappling veteran elevate their game.

Want more instruction from BJ? Check out some other videos in this series! Much more to come!

Get Up Drill

Guillotine Pass To Side Control.

Step Through Passage Drill.

Toro Ando Drill.

Knee on Belly Drill

For our full library of technique videos from the UFC Hall of Famer, click here.

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This article first appeared on BJPENN.COM on 4/30/2020