Video Gallery

bjpenndotcom - June 14, 2017

Tristar GYM head coach Firas Zahabi is highly touted as one of the best coaches in MMA. Zahabi frequently imparts his MMA knowledge on his YouTube subscribers with not only fight breakdowns, but also impressive tutorials, most of which are JiuJitsu tutorials.

bjpenndotcom - June 14, 2017

During the reign of former UFC women’s bantamweight champion Ronda Rousey, the topic of whether or not Rousey could defeat a male fighter was heavily discussed.

bjpenndotcom - June 14, 2017

KneebAAHHHH by Alexander Barabash at WWFC 7 pic.twitter.com/k4ddiDvFHT — caposa (@Grabaka_Hitman) June 14, 2017

Russell Ess - June 13, 2017

You have probably heard of the gym wars that went down in the infamous Chute Boxe camp when Wanderlei Silva and Shogun Rua were putting on their memorable fights in PRIDE. The stories of their aggressive training and sparring sessions reflected in the PRIDE ring.

bjpenndotcom - June 13, 2017

https://www.facebook.com/BruceLeeInfo/videos/1073202912810345/ Bruce Lee is widely believed to be the greatest martial artist of all time. With his knowledge of Wing Chun from IP Man, combined with his Jeet Kun Do, Lee showed the world a side of martial arts many had never seen.

bjpenndotcom - June 13, 2017

Me as Ultimate warrior and @gpvillante as Hulk Hogan #cjsbirthdayparty A post shared by Chris Weidman (@chrisweidmanufc) on Jun 10, 2017 at 8:29pm PDT

bjpenndotcom - June 12, 2017

The ongoing saga of scheduling a Michael Bisping vs. Georges St-Pierre fight took another unexpected turn this week when middleweight champion Michael Bisping revealed that he too is unable to fight in the near future, and as a result is more than okay with waiting on Georges St-Pierre to be ready to fight later this year.

Russell Ess - June 12, 2017

Dying 😂😂😂😂 @TeciaTorres had a rough moment trying to surf, think everyone one the boat was crying from laughing so hard haha #lakelife pic.twitter.com/4cyxqrsvmp — Raquel Pennington (@RockyPMMA) June 12, 2017

bjpenndotcom - June 10, 2017

Murthel Groenhart KO's Harut Grigorian and then gets assaulted in the ring. Protect yourself at all times. Chaos. #GLORY42 pic.twitter.com/LraVpsL8HL — caposa (@Grabaka_Hitman) June 10, 2017

bjpenndotcom - June 10, 2017

To the general population, a strike to the body isn’t considered nearly as painful as a blow to the head. With that being said, fighters and those who train understand the devastating power and agony that comes along with a well placed body shot. On this gameshow, Rizin FF women’s strawweight Rena Kubota decided to show a gameshow host the power of a knee. Needless to say, he was in for a rude awakening.

Russell Ess - June 9, 2017

Chuck Liddell and Phil Baroni are legendary pioneers in the sport of mixed martial arts.

bjpenndotcom - June 9, 2017

Derrick Lewis Backflip | PROcast

bjpenndotcom - June 8, 2017

Wild brawl ends with a faceplant KO at SFC 5 in Bulgaria last weekend. Andrew Conor vs. Nuri Habilov. Full event: https://t.co/oLjfj1Uu6F pic.twitter.com/K2Tix0rH0m

bjpenndotcom - June 7, 2017

Former UFC veteran Nick Pace may have taken a 4 year hiatus from MMA after being released from the UFC in 2011, however he returned to competition in 2015, winning the Cage Fury Fighting Championship bantamweight title, before then defending the belt in February of 2017. Both wins came by submission.

Russell Ess - June 7, 2017

There is usually a lot of competition between siblings that train and compete together. The drive and competitive nature between two or more siblings naturally pushes each other to try and come out on top.

bjpenndotcom - June 7, 2017

bjpenndotcom - June 6, 2017

https://youtu.be/slG2a-6GYO0 Back in 2007, accomplished kickboxer turned MMA fighter Melvin Manhoef stepped into the ring against Japanese boxing champion Yosuke Nishijima for what served as Nishijima’s 5th professional MMA fight.

bjpenndotcom - June 6, 2017

In the early days of MMA, JiuJitsu was widely regarded to be the most dominant martial art given Royce Gracie’s dominance and success using his family’s Gracie JiuJitsu to win early UFC tournaments.