Ronda Rousey’s Crazy Fun Ab Workout

By BJPENN.COM News - October 11, 2015

UFC Women’s Bantamweight Champion Ronda Rousey seems to impress diehard and casual fans every single time she steps into the octagon. Whether she’s defending her championship against an underdog like Bethe Correia or a someone like Cat Zingano, “Rowdy” is always prepared and she has her top of the class training camps to thank for that.

Rousey will be flying into Melbourne, Australia at UFC 193 as a heavy favorite yet again when she puts her undefeated streak on the line against Holly Holm. Holm is a world-class striker in boxing and although she has yet to “WOW” fans with her fights in the octagon, she has been dominant and that’s all she cares about.

Rousey seems to be in amazing shape weeks away from her defense in November— check her out doing a crazy ab workout in the video below!

A video posted by rondarousey (@rondarousey) on

Ab drills with @melsik_baghdasaryan and @gapo_tolmajyan #rouseyVSholm #UFC193 #Nov14th #andSTILL

How long do you think you could do that ab workout for? Share your thoughts in the comment section below!

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