VIDEO | Ronda Goes ‘Beastmode’ While Shadowboxing – MUST WATCH!!!

February 19, 2014 11:57 am by BJPENN.COM News

Alright so, after watching this video, I think it’s safe to say that UFC bantamweight champion, Ronda Rousey, has been working on her stand-up.

While she’s known for her grappling prowess, ending 100% of her fights with an arm bar submission, many want to see the champ stand and bang.

Ronda recently touted herself as the best Striker in her division, and while that’s hard to prove, it’s definitely obvious she’s been putting in the work.

But shadows don’t hit back!

Watch the video below and let us know if you think she can put it all together this weekend against Sarah McMann.

Tags: , , , , , , , , , , , , ,


Shouted out after victory to the UFC masses, BJPENN.COM is the home to multiple time champion BJ Penn. After a decade of on-line operation BJPENN.COM has evolved into the most reliable destination for all your fighter interviews, fighter blogs and MMA/UFC news stories.

Advertise with us

For all advertising inquiries click here.

About us

Please contact us for all website inquiries.