[brid autoplay=”true” video=”531901″ player=”20625″ title=”BJJ with BJ Go To Back Transition Drill” duration=”25″ description=”BJ Penn demonstrates back and forth back transitions” uploaddate=”2020-03-18 18:40:18″ thumbnailurl=”https://cdn.brid.tv/live/partners/15717/thumb/531901_t_1584556840.png” contentUrl=”https://cdn.brid.tv/live/partners/15717/sd/531901.mp4″”] In this segment of BJJ with BJ, “The Prodigy” shows a drill for transitioning to an opponents back. “Go thirty seconds slow and then ten seconds fast.” BJJ with BJ … Continue reading BJJ with BJ: Go to the Back Transition Drill