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Joe Rogan Killing Thai Pads

BJPENN.COM News -
It's no secret that UFC commentator Joe Rogan is heavily involved in Martial Arts himself. A black belt in Brazilian Jiu-Jitsu, a black...

Chad Mendes Killer Ab Workout

BJPENN.COM News -
UFC featherweight title challenger Chad Mendes posted the following video to his Instagram yesterday of this killer ab workout in preparation for his title...
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