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BJ Penn, The Crust

VIDEO | BJ Penn takes on The Crust in Guam

https://youtu.be/uPPSLTVOCqk Former UFC lightweight and welterweight champion BJ Penn has been all over the world over the last few months. One of his recent trips...
dr pete and clark gracie demonstration

This week with Dr. Pete: Clark Gracie

This week with Dr. Pete - Clark Gracie - BJJ Watch Clark Gracie show one of his famous omoplata set ups and finishes. Clark is...