‘Training Day: Team Alpha Male’ Premieres Tonight on FOX Sports 1

Go behind the scenes of Team Alpha Male, the premier lightweight MMA team of founder Urijah Faber and UFC bantamweight champion T.J. Dillashaw.

The Sacramento, California gym is home to top-ranked fighters such as Joseph Benavidez, Chad Mendes, Danny Castillo and more.

Find out what a training day is like for this dominant team and hear from its team members and coaches including Martin Kampmann, Lance Palmer and Fabio Prado.

The show starts at 7:00 P.M. ET, check your local listings.

This article appeared first on BJPENN.COM