[brid autoplay=”true” video=”531879″ player=”20625″ title=”BJJ with BJ Omaplata” duration=”89″ description=”BJ Penn demonstrates the Omaplata” uploaddate=”2020-03-18 18:08:58″ thumbnailurl=”https://cdn.brid.tv/live/partners/15717/thumb/531879_t_1584554958.png” contentUrl=”https://cdn.brid.tv/live/partners/15717/sd/531879.mp4″”] In this segment of BJJ with BJ, “The Prodigy” gives technique tips for successfully executing an omoplata. “I want to put weight on my leg, pull him towards this side, hold his hip, and then come up … Continue reading BJJ with BJ: Omoplata