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Wednesday, 11/28/2012, 12:12 pm

Armbar Defense Tutorial – BJ PENN

You can check us out if you like at www.bjpenn.com-THE HOME OF MMA we just got 40,000 members: Training = 75 videos 1 on 1 tutorials = 111 videos Blogs = 213 videos My Gym Show/Technique = 604 videos

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