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Best way to develop burst strength?

Replied May 25

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Rous left a comment for Kenny Jul 12

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Rous replied to the discussion Best way to develop burst strength? May 25

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Profile

Martial Arts Discipline:: Brazilian JuJitsu- Blue Belt under Andre "Dedeco" Almeidia/ Muay Tai- Level 1Kru Ciano Deluca

Martial Arts Affiliation: "gym, dojo, etc..": Best Way JuJitsu- American Top Team Boston

Gender:: M

Age:: 24

Hometown:: Boston

Location:: Massachusettes

Status:: Single

Orientation:: Straight

Children:: Someday

Body Type: Athletic

Height: 5'6"

Weight: 168

Occupation: Sales Representative for Ricoh Business Solutions

About Me:: I am an ex- collegiate and semi pro ice hockey player who needed to find competition after my career was over, so i became an mma fighter. I have been an athlete all my life playing contact sports, except for soccer, and am a sports fanatic. I now live in Boston where I work in sales makin a livin and training. I need to be fit, sharp, always give my absolute all. I define myself by my work ethic because i was never given anything, i always had to work for it. other than that, i am pretty easy going, am up for anything, and always looking for my next good time. i am loyal to my family and those who are truthful.

Interests:: sports, playing hockey, soccer, lacrosse, football, swimming, fishing, clothes, women, warm weather, the beach, booze, the city and the rural life, clubs, pubs, people who are down to earth, women, relaxing, streching, and women again

Favorite Music:: anything except teeny bobber pop shit

Favorite Movies:: Boondock Saints, With Honors, Good Will Hunting, Green Street Hooligans, Gladiator, The Departed, anything with Will Ferral, Miracle, 300, Bond flicks, The Italian Job, Ocean's 11, 12, 13, Superbad, Dumb and Dumber, i have a lot more too

Favorite Television Shows:: Entourage, TUF, SportsCenter, Friends, Family Guy

Favorite Books and Magazines:: A Separate Peace, The Da Vinci Code, The Oddesy, Hamlet,...i was an English Lit major, so i like to read anything

Heroes:: My father and mother, God

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Rous's Blog

yoyo, waddup kids? i missed a few days cuz i been away in NJ at training for my job (but i wish it were strictly mma training). i have found a gym down here where i have bee ntraining at called american martial arts, and it has been real good. i have added a few things to my game and have improved some of my technique. however, i am training with a whole other team that actually has a couple of fighters who fight in the IFL. i told them who i train with and told them i didn't want to step on any… Continue

Posted on April 8th, 2008 at 10:24am — 1 Comment (Add)

Day 3

yoyo, so missed the past couple of days due to the fact that i have been way to tired to pick up my computer and write. training has been tough, but i wouldn't have it any other way. i just love the individual asprct of this sport. the fact that it is all up to me on how i perform. however, i am having trouble with my trainer. he is brazilian and does not speak english well, so some of teh things he says to me are ignorant and disheartening. don't get me wrong, the guy is one of the best jujitsu… Continue

Posted on March 30th, 2008 at 9:52am — 1 Comment (Add)

Day 2

holla all you fightah's, so know one responded to my blog yesterday, which makes me wonder if anyone saw it or if anyone actually cared to write me back. Anyway, today i want to talk about the WEC light heavyweight match last night where Doug " The Rhino" Marshall got put down and stripped of the belt to the marine. here's my question, who thinks marshall will either drop to middleweight and who thinks he will stay at light heavy? I mean, he is only 5'10" and i think he'd kill it at middleweight… Continue

Posted on March 27th, 2008 at 11:44am — No Comments (Add)

day one

what up!! at work right now writin' some e-mails and getting ready for the day. since i am new, i wanna know who out there thinks BJ is gonna walk through Sherk since he is now off the juice. or....is this gonna be a fight that deines the lightweights? personally, i am more stoked about the upcoming fight featuring Lauzon and Florian (two boys from Beantown). that's gonna have a lotta action and i think florian is gonna leave denver battered. i think lauzon gonna come out hard and fast an his ju… Continue

Posted on March 26th, 2008 at 3:25am — No Comments (Add)

Comment Wall (24 comments)

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At 10:29am on June 2nd, 2008, Laurie said…: awesome weather for cookouts... bum deal u got injured- sorry to hear that. you'll be back in it in no time tho ;)

At 1:34pm on May 28th, 2008, Laurie said…: hey just got ur msg today... real good fights!! loved it. Had an awesome Memorial wkend- we opened the pool, had cookouts -good times- what about u??

At 1:21pm on May 24th, 2008, Laurie said…: ohh yea!! pumped- just getting ready to go to my gf's to watch them- what are u up to- where are u catching them?

At 5:46pm on May 18th, 2008, Laurie said…: not on a reg basis, but definitely on occasion- what part of boston are u in?

At 6:32am on May 17th, 2008, Laurie said…: oh sweet- thats awesome, good for you!

At 5:05pm on May 16th, 2008, Laurie said…: yeah i go to shows there all the time u? theres one the 31st ...

At 5:37pm on May 13th, 2008, Laurie said…: priorities...right?! lol yeah i'm from hanson-

At 4:13am on May 13th, 2008, Laurie said…: joined a cpl yrs ago, but my schedules been crazy lately so i haven't been able to get in there for a while ...

At 7:24pm on May 12th, 2008, Laurie said…: hey... SSSF is located in Rockland on the Abington town line across from Target. They have a website : www.sssfighting.com check em out

At 3:41am on May 9th, 2008, Kenny said…: I fought here in Richmond, Va and up near D.C. twice. Soon I hope to get some fights in other places. So are you looking forward to your first fight? The first one is the hardest but once you get past that one you'll be fine.