Big ups from the other side of the globe namely Belgium in Europe. Just wanted to say keep up the good work man U are a true inspiration. Hope to be able to step in that cage one day too but here MMA is none existend competition-wise... maybe u have heard of father Damien of Molokai the leper-island? He was a countryman of mine. Keep laying 'em out and tapping 'em out bro.
Hey man, I'm trying to organize a balanced diet for myself, now that I started training for my first tournament. I really like the videos with Leroy Padilla and was hoping you guys could put up the recipes for some of the meals on the site, or maybe include them with the vids.
How important is pre-fight "shit" talking or other antics in order to "get in your oppenets head"? Thanks for everything! You are a true inspiration to us all!
I wanted to send a email to bjpenn, but this is the closest I have from him readin it, I train jiu jitsu but because of my profession and because I just graduated is hard to, but my dream is to one day meet you and trin over there with you , Im from Guatemala I guess youve never heard of it, its a samll country with no mma at all, and just one jiu jitsu school, thats where I train, But You have loyal fans over here, specially me Ive been watching your fights since you beated the crap out of uno. And I just wanted to wish you luck on your next fight I Hope everything goes as planned because I just want to se you reign over that division, and sherk is a just a muscle headed guy. The best of luck and god be with you, Ill be cheering here in my house wth my friends for you, Its a shame I couldnt participate for the fan award, I know I win it someday, And my question is how do you train to be so flexible?????
thanks for this web forum. Need some advice on flexability I work on this aspect more than anything else. I need some new excercises to help me out. Anything you can offer will be great.
Keep killin brah. I'm in the Air Force and do a lot of work with a Homeless Teen Shelter in the Las Vegas area. They are really hyped about the upcoming fight and I'm trying to work with the shelter to let me order the ppv for them. I know you got massively busy schedule, but if you could find your time to drop by, you could end up changing a kids life. I have website info etc. Dane Cook did something similar for us the last time he was in town. If not, throw Sherk a beatin' regardless.