BJ Penn's Journal!!11/06/08

Comment

Comment by ROEL ESCAMILLA on December 30, 2008 at 1:25pm

commet from roel escamilla from ganado texas iwill be watching you on pay per view whip his ass bj penn send me a shirt 3x large po box 615 ganado tx 77962

Comment by Shane on November 17, 2008 at 7:02am

Keep up the hard work.it always pays off(it also doesn't hurt to be a fuckin freak either)won't know
GSP won't know what hit him

Comment by Jamez on November 8, 2008 at 4:59pm

Lovein the training though BJ and can't wait for you to show GSP who the best is. From above sounds like he's already clutching at straws in his interviews trying to convince himself.

Comment by Jamez on November 8, 2008 at 4:55pm

How about some gymnastic ring exercises or pull ups and rope climbs with a person on your back - would it work I don't know I'm not a pro fighter but I used to do a lot of rope and ring work down my gym and found it very tough but rewarding would imagine the ring work could help with your strength/grip strength, the takedown defense and your already incredible balance although I'm not a fighter so wouldn't know.

Comment by s on November 8, 2008 at 12:55pm

what does bj think of gsp saying that he weighs more than 190 right now. gsp keeps saying he doesnt even know how bj makes lightweigh

Comment by Kawaipuna on November 8, 2008 at 3:08am

RIGHT ON... DAS WHAT US FANS LIKE SEE..!!!! HARDCORE TRAINING..!!!!!

Comment by JZA on November 7, 2008 at 5:16pm

everytime i see BJ working out..hes doing some unorthadox shit that looks like its about to pay off in the ring. GO BJ!

Comment by Eric MacDonald Stinton on November 7, 2008 at 8:01am

brah, lookin tick braddah Beej. make sure to bring da tunda come january. shoots

Comment by Mark Ingham on November 7, 2008 at 7:39am

i like the baseball pullups...straight out of little evil's book...i could see how well that was working out your forearms...i want to try that out!!

peace!

Comment by Jo-Jo on November 7, 2008 at 7:17am

nice.

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