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Wednesday, 02/19/2014, 11:57 am

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VIDEO | Ronda Goes ‘Beastmode’ While Shadowboxing – MUST WATCH!!!


Alright so, after watching this video, I think it’s safe to say that UFC bantamweight champion, Ronda Rousey, has been working on her stand-up.

While she’s known for her grappling prowess, ending 100% of her fights with an arm bar submission, many want to see the champ stand and bang.

Ronda recently touted herself as the best Striker in her division, and while that’s hard to prove, it’s definitely obvious she’s been putting in the work.

But shadows don’t hit back!

Watch the video below and let us know if you think she can put it all together this weekend against Sarah McMann.

0 Comments to VIDEO | Ronda Goes ‘Beastmode’ While Shadowboxing – MUST WATCH!!!

  1. magoo says:

    It’s all good until Sarah punches her in the lips!

  2. UFC 84 Forever says:

    Anyone can look like a true forced to be reckoned with when shadowboxing. We’ll see what happens in the fight.

  3. The Guesterizer says:

    Maybe she can for a round or two, but even pro boxers cannot keep that pace even in a 3-5 round fight and all they do is that.

  4. notimpressed says:

    Her shadowboxing is terrible, its all arms and hardly any hips and feet. Can’t see how her coach is saying she’s KO’ing dudes in the gym, ridiculous. Get ready for another armbar finish.

  5. The Guesterizer says:

    There were sooooooo many things wrong with her tech, but fast hands though. but if she wants to trade blows from that stance to throw those fast straights…that’s her prerogative.

  6. honest says:

    Ronda dose not like to get hit , watch her last fight as soon as she tasted the leather she started to panic .

  7. Andrew says:

    no head movement at all

  8. If he boxing is so good why is try so hard for people to care or maybe its the simple fact that she cant box as well as other people in her division cant wait till here cockiness overcomes her and she tries to outbox a striker

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