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Friday, 07/06/2012, 05:47 am

Video | Dolce Explains How Chael Sonnen Will Lose 20 Pounds in 24 Hours | UFC News

At the UFC 148 workouts, Mike Dolce says how Chael Sonnen will be able to lose the weight he needs to before Friday’s UFC 148 weigh-ins to MMA Fighting’s Ariel Helwani.


47 Responses to “Video | Dolce Explains How Chael Sonnen Will Lose 20 Pounds in 24 Hours | UFC News”

  1. sOppie says:

    +1 for Chael ……

    hurt ribs or not, he controlled that fight but Anderson Silva is a god so who knows!

  2. Advent says:



  3. GET RID OF FITCH (forever) says:

    Sonnen would miss weight at 205 if they had same day weigh ins. Sonnen will never have stones to fight anyone at 205 in the UFC and if he ever did he would get owned. Sonnen needs the JUICE and to cut massive weight to win in UFC. Regardless he is still only a 6-4 fighter and has at least 11-13 LOSSES by submission in his career against sub-UFC competition

    • B-rad says:

      yeah but you gotta get use to crazy weight cuts man, its part of the game and its only gonna get more extreme.. When i first read this headline i thought oh shit hes completely fucked theres no way bla bla bla but man this Dolce guy is so legit.. the way he makes it sound it sounds like nothing. I remember when he was on TUF hes not the best fighter in the world but hes got to be the best nutritionist for cutting weight…The most iv ever had to cut was 15 pounds in 4 days and it was soooooo misreable the day before weigh ins my kidneys were hurting so bad i couldnt sit still (i was still in high school lol ) but damn all the shitty weight cuts iv been thru and this dude makes it sound so easy, its some game changing shit right here

    • Mr.Rusk says:

      So would every other MW

  4. GET RID OF FITCH says:

    headlines tomorrow “Fight called off Sonnen busted for ROIDS AGAIN”

  5. Xaninho says:

    Sounds impressive…Let’s see tomorrow.

    • GET RID OF FITCH says:

      I’m positive Nevada wouldn’t axe this fight for anything and tehy will just send Sonnens pre-fight ROID test off so reagrdless if he is DIRTY again it won’t stop the fight. I’m sure that was what Nate “THE CHEAT” thought they were going to do in Ohio but instead they had tests done that day before fight. No way Nevada (CORRUPT) athletic will RUIN anothr blockbuster for UFC after waht they did with Overeem/JDS

  6. Clay says:

    He only has 12 pounds to go until tomorrow. He’s golden.

    • WrestlingRules says:

      12-20 lbs is a walk in the park at 75 degrees. That’s Fahrenheit. None of that shitty metric system crap. It would be like 23.88888888 degrees centigrade. Shit that’s like its freezing outside in the middle of summer. Plus all those crazy decimal points??? No wonder the rest of the world is so fucked up, their brains made up the metric system. Who the fuck wants to hear 23.8888888 degrees C. When I hear that I think snow and skiing. The metric system is so fucked up!! Don’t get me started on weight!!! HooRah…..

      • Xaninho says:

        centigrade? you mean celsius…smh

        • WrestlingRules says:

          Thanks Mom….!!!…..rofl….

        • blahblahblah says:

          He’s trying to come off as a psuedointellectual. He’s right in using centigrade as that’s what the Celcius Scale was previously named.

        • blahblahblah says:

          Unrelated: I wish he’d stop typing “HooRAh.” He’s never served a day in the core. Otherwise he’d be typing “Oorah.”

        • WrestlingRules says:

          WRONG……I am a jarhead boxing wrestling mofo. Actually it was originally HUA (Heard Understood Acknowledged, pronounced Hoo-ah). You said it after you were given a command then you would go do said command. Later added the R to make it more fun to say. Plus, it sounds bad ***. Now do you comprende kid…

        • WrestlingRules says:

          Hoooo Raaah…The R is for RAW like raw meat……Just sounds really bad**s…HooRah

        • Xaninho says:

          It sounds like whore ah to me..

        • WrestlingRules says:

          Do you frequent alot of whores??? That would explain many of your personality traits.

        • Shonan says:

          “H.U.A.” is an Army term. “Oorah” was started by a regiment of Marines during the Korean War. Never, and i repeat NEVER has the Marine Corps used hoorah. I served in the Corps, and the Army. Sorry wrestling, your argument is as invalid as half the trash talking posts i read on here, yet enjoy. As you were, civilian

        • WrestlingRules says:

          Your so full of shit kid …you got no clue. Yah Army and Marines…..if anything you were a POG…fake…..

        • Shonan says:

          Thats about how i thought you would answer. Im not here to battle you about this, just wanting to let you know that your entire chain of command since the yellow footprints has misinformed you on correct terminology. Somehow, i doubt that happened “jarhead”. Anyways, great fight last night. Hope to see Silva v. Lombard soon

      • Blanch says:

        So you seriously think the rest of the world is dumb because they don’t use the same measurement units as the US? US is one country. It uses different measurement units compared to the rest of the world. THE REST OF THE WORLD. is my point getting across?

        • WrestlingRules says:

          But the US is the Greatest country in the world with the best of ALL things. The rest of the world does dumb shit like the metric system. So I am arguing that if the rest of the world wants to be better than they need to adopt the US systems in all they do. Does it make sense to say oh its 23.88888888 degrees C instead of its 75 degrees F.??? Come on now, this is just common sense right?? If you want to think right, then you need to think like an American!!!

        • silva>sonnen says:

          hahah that is actually the funniest thing i have ever heard the USA is the greatest country in the world
          15 th best education
          11 th best gdp
          1st in obesity rate
          11 th most deaths by hiv
          25 th highest iq rate
          if the everyone thought like americans the world would self destroy itself within a decade
          and btw 23.8 repeating = 75 degrees F smaller numbers are easier to use thats why every other industrialized country in the world uses it

        • Patrick says:

          Every word you type shows the world why neither you or your self important country are ‘the greatest’. Oh and if you don’t believe me, go backpacking / traveling anywhere in the world and tell them you’re American – see how they react to and treat you and your ‘great’ countrymen. Nobody says 23.3338 you moron. You haven’t got a fucking clue. The best of ALL things? You mean the things you import from China and Japan?
          Hahahaha. In 10 years you will all be speaking Chinese anyway now that your debts are owned by them. You’re awesome.

        • WrestlingRules says:

          But really man… the metric system sucks. I’ll prove my point. Let’s say I am 200 lbs and in metric its around 90 kgs. Doesn’t that seem like you are a 90lb weakling or something. Man I want to say I am a 200 lb BEAST not a 90 kg weakling…Does that make sense now?? Metric system just seems so homosexual…Seems to have come from the minds of homosexual Europeans…. Yes????

  7. Brend0magic says:

    Whoever said Sonnen wouldn’t fight at 205, well why would he when he can make 185? Mostly everyone in the ufc cuts a lot of weight to get down to where they fight. Get used to it.

    • AND says:

      ah I really don’t understand why this “get rid of fitch” bitch even bothers posting.
      all his comments have more holes than swiss chesse

  8. John M says:

    I am very fascinated by nutrition and the ways all sorts of athletes eat to fuel themselves for their particular training and events. I have never been able to fully understand the complete details of how Dolce gets his fighters to make weigh always. He so good every time when he is questioned about his weight cutting methods at leaving out certain details of his success. So far the only thing I have found constant is his fighters eat “clean” foods, he never restricts them of food even very close to weigh ins, and he only has them cut water weight 24-36 hours before the weigh in. When he does have them cut water weight its almost never or very rarely with a sauna or other methods of heat.

  9. Dee says:

    Only MMA. This is so dangerous and such a stupid thing to do. Boxers cut weight, but not like this. The average boxer gains about 5 pounds after the cut and at most 10 pounds. This is unhealthy and mostly an MMA/Wrestling thing. It’s stupid and unhealthy.

  10. Zack says:

    Since Bj doesn’t cover weigh ins apparently….. They both made weight, and Anderson shoulder checked chaels chin

  11. WrestlingRules says:

    That wasn’t a shoulder check that was a just a little tiny love bump meaning hey let’s have a good time. Silva is so funny. I guess that’s why people call him the Clown. His true character is revealed. Time for Sonnen to take out the MW trash…..RIP…Silva…HoooooooooRaaaaaaaaaaaah !!!

    • Nuitari X says:

      Get ready to eat all those words come sunday morning. What are you gonna say when Sonnen loses? Oh let me guess, whaaaaa he had to cut 20 pounds the day before whaaaaaa that’s the only reason he lost whaaaaaaa. LOL

      • WrestlingRules says:

        Nope, I’ll say just what I said last time and that is that Sonnen beat the shitouta Silva for 5 rounds and then he got stupid and lazy and let that douchebag choke him out with 30 seconds to go…..

        How about you? What kinda excuses will you use for Silva getting his ass beat again???

  12. JP says:

    Doesn’t matter if it was weak lol i love how people are all “CHAEL IS SO DISRESPECTFUL!” Silva just did the most disrespectful thing yet! I don’t mind it, its just funny how biased people are. I am a Sonnen fan and I thought the things he said about Silva’s wife was rude.The fact is the fight is in less then 24 hours and this shit will be over!

    I think Chael is in Anderson’s head and its going to mess with him and force him to make a mistake. I got Chael by UD or Sub by Arm triangle

  13. snoop froggy dogg says:

    BJ NEEDS this guy an go to 155!…

    • Bd says:

      Yup .. It sucks but the perception and image bj has is .. Well I hate to say it zz but it’s that of a stubborn old school person who won’t change their ways .. I could be wrong. Though but if you know theirs nutritionist like Mike Dolce out there and you don’t take advantage of that … Why not??? Doesn’t make sense to md just like when Cesar invited bj over to train .. Wtf!!!!!

  14. MJ says:

    I you breakie you face maaaaaan! I BREAKIE YOU FACE!!!!

  15. Dezza says:

    OMG how juiced was Sonnen before their last fight!!!! This guy is half the size compared to the last time they fought his last fight against Bisping showed his true strength levels…Cant wait till tomorrow

  16. stan871 says:

    he did lose 20 pounds in 24 hours, i bet all the people who said he wouldnt feel stupid as fuck right now. Arent u forgetting how small Chael looked in the Nate Marquedt fight? it was like watching BJ Penn and Matt Hughes go at it the second time, and he still dominated.

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