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Tuesday, 09/25/2012, 04:02 pm

VIDEO | Benson Henderson Trains For Nate Diaz | UFC NEWS

Benson Henderson, the UFC Lightweight Champion, and his head coach, John Crouch, take us through a full day of mixed martial arts training. Henderson is preparing to face Nate Diaz December 8 to defend his title.

Henderson trains with Crouch at The Lab, a mixed martial arts training center


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