UFC NEWS – BJ Penn Shows You How to Take Someone's Back From Side Control(Video)
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If only more people had the flexibility of BJ’s limbs…
amen love these tutorial vids. helped me a whole lot when i was first learning bjj.
hahahah bj teach rich fat ass whitee man ………..to bad bj could not choke nick out from taht position
I’m having problems accessing recent news past the first 3 pages. Anybody else got the same issue? Any chance somebody could take a look and try to get a fix. I’m been saving up a response to someone’s post I read and it’s killing me that I can’t get it down….please help. Thanks.
Yeah, instead of trying to access from the bottom of the page, access from the top right of the page..
Everything is working fine on my end – try this link -
http://www.bjpenn.com/#feed
its the same as the “MMA NEWS” tab on the home page toolbar
BJ is at a level few men will ever reach in BJJ.I wish more people appreciated his talent.
much love to BJ PENN and BJJ !!!!!
AWESOME VIDEO…Mr. Carrasco I would love to see more video’s like this on BJPENN.com. WAR PENN WAR!!! Aloha from the city of “NO” in central cali. MAHALO!
Nice to see BJ teaching. He has so much to offer, not only as a competitor, but as an instructor also.
im gonna go try that on my old lady
haha, my girl hates it when i try to show her bjj moves
i’m in no way on half of BJ’s level and would never claim to be, but I have practiced BJJ and typically you don’t roll away if someone has you in side control, you buck your hips to face them and try and turn into guard… this move shows how to take advantage of an opponents mistake, or risky decision. That said, BJ’s instruction is easy to follow I just wish there was more of it
I would love to learn techniques from Bj.
Reminds me of the older days of bjpenn.com there was hundreds of tutorial videos of bj showing techniques from boxing, wrestling, jiu-jitsu(gi and no gi)
Used this at tha gym 2day…worked lovely