VIDEO | Gracie Breakdown: Diaz vs. Miller & Belcher vs. Palhares

May 7, 2012 8:41 am 13 Comments

In this episode, the Gracie Brothers break down the beautiful heel hook defensive strategies used by Alan Belcher to demoralize and defeat Rousimar Palhares, the feared leg lock specialist with 10 submission victories (6 by heel hook), and the slick “power guillotine” used by Nate Diaz to seal the deal against Jim Miller in the second round.

Tags: , , , , , , , , ,

About BJPENN.com

Shouted out after victory to the UFC masses, BJPENN.COM is the home to multiple time champion BJ Penn. After a decade of on-line operation BJPENN.COM has evolved into the most reliable destination for all your fighter interviews, fighter blogs and MMA/UFC news stories.

Advertise wtih us

Please contact us for all advertising inquiries.
Download Media Kit