This week with Dr. Pete: Rener Gracie – The Easiest Triangle in History

September 14, 2017 11:13 am by Dr Pete

Last week Dr.Pete was able to get in some 1 on 1 time with world famous BJJ champion Rener Gracie at Gracie Academy in Torrance, California. In last weeks video Rener Gracie touched on how critical it is to establish and manage posture control of your opponent. “Whoever owns the posture in the closed guard, owns the closed guard” – Rener Gracie

In this follow up clip Rener Gracie and Dr. Pete demonstrate a pretty slick method using posture control and cross grip to transition into “The easiest triangle in the history of triangles”. BJJ practitioner’s take notes! This is definitely one to add to your ever evolving BJJ game.

Rener Gracie is the head instructor at the Gracie Jiu-Jitsu Academy, and the co-creator of Gracie University, and is widely considered one of the finest BJJ instructors in the world.

Rener Gracie is a fourth-degree black belt, who received his black belt in 2002 from his grandfather, Brazilian jiu jitsu co founder Helio Gracie. In addition to his work with Dr. Pete, Rener Gracie has ensnared viewers with his informative and often hilarious Gracie Breakdowns, which he shoots with his older brother Ryron Gracie.

To learn more from Rener Gracie, follow the links below:

For more from Dr. Pete, explore these links:

To learn about Dr. Pete’s weekly study group for physical, spiritual, and mental healing, click below:

Can you pull off the “easiest triangle in the history of triangles”? Join the conversation in the comments section, and be sure to share!

This article first appeared on on 9/14/2017


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