Archive: speed bag

Oct 12, 2014 3:02 pm

Ronda Rousey Updates Fans On Speed Bag Progress

Last week, UFC women’s bantamweight champion Ronda Rousey posted a video of herself training on the new speed bag at GFC (See that HERE). Earlier this weekend, the champ updated fans on her progress on the bag with this new video. Loading Slow progress is still progress…. #learningcurve View on Instagram

Oct 9, 2014 10:12 am

Ronda Rousey Speed Bag Training – Day One Progress

Loading We got this cool new speed bag and I'm determined to get good at it – so here's square one – I'll track my learning curve on here so you guys can see if there's any really improvement by the time my next fight rolls around