Archive: Rick Roufus

Sep 16, 2012 2:19 pm

Rick Roufus Post-Fight Blog

After weeks of training and preparation 46-year-old Rick Roufus walked away victorious last Saturday in Los Angeles. The Arizona resident defeated “Mighty” Mo Siliga via split decision at the K-1 2012 World Grand Prix. Roufus has shared with us his thoughts, training regiments and some personal feelings over the past 6 weeks. Now he shares...

Sep 5, 2012 9:46 am

Rick Roufus Blog Week 4

The hard part is over now, it’s finished and behind us. I feel like I am in a great place mentally and physically. It’s all about staying sharp and focused right now and getting ready for what lies ahead. I feel like I’m as fine tuned as a church choir. I feel the best that...

Aug 29, 2012 9:35 am

Rick Roufus Blog Week 3

  A lot of people have been asking me to give my opinion on the other fights scheduled for the U.S. Grand Prix Championship and I have to be honest I am not all that up to date on who these guys are. My sole focus is on getting myself ready and being prepared to...

Aug 22, 2012 9:53 am

BJPenn.Com Exclusive: Rick Roufus Blog Week Two

This past week was awesome on every level. I feel awesome physically and mentally. My kids started school and I drive them every day at 8am and pick them up at 3. My training last week went really well, I am feeling good, strong and extremely confident as I head into my fight with Mighty...

Aug 14, 2012 9:38 am

Exclusive: Rick Roufus Week 1 Blog

Last week I had the pleasure of interviewing Kickboxing legend Rick “The Jet” Roufus as he prepares to face Mighty Mo in the 2012 K-1 Rising U.S. Grand Prix Championship on September 8th in Los Angeles, CA. Beginning this week, Roufus will detail his training and whatever else he has going on in his life...

Aug 8, 2012 6:11 am

Exclusive: At 46-Years-Young Rick Roufus Ready For an Uprising of His Own

He may be 46-years-old, but Rick Roufus feels he is just as good as he has ever been. With over 70 professional kickboxing belts under his belt, Roufus is by far and away the most experienced fighter who will be competing in the 2012 K-1 rising U.S. Grand Prix Championship which kicks off on September...

Aug 7, 2012 6:42 am

EXCLUSIVE | Dewey Cooper Promises to be The Dopest "Black Cobra" Ever

On September 8th at the LA Sports Arena K-1 will present the 2012 K-1 Rising U.S. Grand Prix Championship. Participating in this tournament are some of Kickboxings biggest names and tomorrows brightest stars. Featured amongst the heavyweight contestants are “Mighty Mo” Siliga, Rick Roufus, Seth Petruzelli, Xavier Vigney, Randy Blake and Dewey “Black Cobra” Cooper....