Archive: K-1 Uprising

Sep 16, 2012 2:19 pm

Rick Roufus Post-Fight Blog

After weeks of training and preparation 46-year-old Rick Roufus walked away victorious last Saturday in Los Angeles. The Arizona resident defeated “Mighty” Mo Siliga via split decision at the K-1 2012 World Grand Prix. Roufus has shared with us his thoughts, training regiments and some personal feelings over the past 6 weeks. Now he shares...

Sep 5, 2012 9:46 am

Rick Roufus Blog Week 4

The hard part is over now, it’s finished and behind us. I feel like I am in a great place mentally and physically. It’s all about staying sharp and focused right now and getting ready for what lies ahead. I feel like I’m as fine tuned as a church choir. I feel the best that...

Aug 22, 2012 9:53 am

BJPenn.Com Exclusive: Rick Roufus Blog Week Two

This past week was awesome on every level. I feel awesome physically and mentally. My kids started school and I drive them every day at 8am and pick them up at 3. My training last week went really well, I am feeling good, strong and extremely confident as I head into my fight with Mighty...