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Paul McGinley
- Castlerock
- United Kingdom
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Profile Information
- My Saying:
- train hard fight easy, train easy fight hard
- About Me:
- hi i am paul mma and jujitsu guy , love bj penn so much great guy and funny. me i train 6 days a week , i play guitar , and in free time do neck workouts and stretchng
- Interests:
- mma,ufc,jujitsu
- Favorite Music:
- to much to explain
- Favorite Movies:
- mleh
- Favorite Television Shows:
- mleh
- Favorite Books and Magazines:
- the book of the samurai , hagakure, lone samurai, fighters only
- Heroes:
- bj penn, joe stitt , simon
- Location:
- Big Island
- Hometown:
- Magglian
- Type of Member:
- Female
- Tag Your Self: (tag some different qualities - comma separate)
- jujitsu,mma,weightlifter
- Martial Arts Discipline:
- i see marital arts as something like , you stop doing it you lose it forever , you keep it you take it to the grave way you
- Martial Arts Affiliation: "gym, dojo, etc.."
- world jujitsu federation
- Marital Status:
- Single
- Children:
- Someday
- Body Type:
- Athletic
- Height:
- 5.10
- Weight:
- 74.4 atm
- Occupation:
- student
- Here for:
- Training, Videos, Friends, Business
what do i use :D
well ,
instant whey powder (reflex)
mutivitimin
omega 3
glutamine
green tea extract (holland and barret)
and eggs (contains vitmins m12 or somehting that aids in fat loss)
instant whey powder (reflex)
mutivitimin
omega 3
glutamine
green tea extract (holland and barret)
and eggs (contains vitmins m12 or somehting that aids in fat loss)
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something my sensei(s) will never know
ok i have two senseis called simon and joe
they will never know that i look up to them more than teachers , more as fathers. i never met my father. but them two are great role models, without them i wouldnt be the fighter i am now.
they will never that but i am sure theres many people feel the same about there sensei
they will never know that i look up to them more than teachers , more as fathers. i never met my father. but them two are great role models, without them i wouldnt be the fighter i am now.
they will never that but i am sure theres many people feel the same about there sensei
Posted on October 11, 2009 at 1:42am —
my weekly training
monday:
gym 8:30am to 11am - jujitsu 6pm to 9:30pm
Teusday:
all round sports 9am to 11am - gym 3pm to 6pm
Wednesday:
gym 1pm to 3:30pm - M.M.A 6pm to 7:30pm
Thursday:
gym 3:30pm to 5:30pm - out door jogging 7:30pm to 8:45pm
friday:
interval training 12pm to 1pm - M.M.A 6:15 to 8pm
saturday:
gym 9am to 11pm - M.M.A 1 to 2:15
Sunday: (rest)
flexibility and neck workout
gym 8:30am to 11am - jujitsu 6pm to 9:30pm
Teusday:
all round sports 9am to 11am - gym 3pm to 6pm
Wednesday:
gym 1pm to 3:30pm - M.M.A 6pm to 7:30pm
Thursday:
gym 3:30pm to 5:30pm - out door jogging 7:30pm to 8:45pm
friday:
interval training 12pm to 1pm - M.M.A 6:15 to 8pm
saturday:
gym 9am to 11pm - M.M.A 1 to 2:15
Sunday: (rest)
flexibility and neck workout
Posted on October 11, 2009 at 1:32am —
what supplements does bj penn use . and what are the best to use ?
alright everyone i am new and looking to know the best supplements to take thats all , help please :)
Posted on August 10, 2009 at 3:53am —
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