WATCH! UFC champion Rafael Dos Anjos doing explosive workouts ahead of title fight

October 30, 2015 7:00 am by Russell Ess

Check out the explosive workout from UFC lightweight champion Rafael Dos Anjos as he prepares for his first title defense against Donald “Cowboy” Cerrone at UFC on Fox 17 on Dec. 19.

Do you think the cross training will give the champion an edge in the bout? Claim who you see taking home the belt on Dec. 19 in the comment section below!


Shouted out after victory to the UFC masses, BJPENN.COM is the home to multiple time champion BJ Penn. After a decade of on-line operation BJPENN.COM has evolved into the most reliable destination for all your fighter interviews, fighter blogs and MMA/UFC news stories.

Advertise with us

For all advertising inquiries click here.

About us

Please contact us for all website inquiries.