TECHNIQUE — Butterfly Guard Attacks — WATCH!

May 15, 2015 10:00 am by BJPENN.COM News

2nd degree black belt Eric Burdo and his student Thomas McCreary walk us through how to end up in match-ending submissions from the butterfly guard! Watch the video above and maybe you’ll learn what to look out for in the next Metamoris or UFC match you watch!

Nick Diaz Balance and Dexterity Training in Venice Beach — WATCH!



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