Ronda Rousey Stays Fit With This Intense Meal Plan

March 27, 2015 1:18 pm by BJPENN.COM News

Ronda
UFC bantamweight champion, “Rowdy” Ronda Rousey takes her job very serious.

So serious in fact, that while the rest of the world dines on every delectable dish imaginable, the UFC champ is eating berries off her sugar-laced deserts, and taking small samples of gourmet candy, just to try to get a quick fix.

In a new interview with ESPN, the world’s most famous fighting female explained her meal plan in great detail.

Check it:

“I try to keep healthy-ish, but I’m so on point when I’m in camp that having a vegetable wrap would actually only be healthy-ish because of the wrap on it.”

“Like last night, I got the fried calamari and I took all the bread off before dipping it, and that was my treat. And I had one little rip of the cotton candy because I thought maybe gourmet cotton candy would be different. It wasn’t. And I ate all the raspberries off the desserts. Everyone else had dessert. I ate the raspberries. And I wouldn’t even do that during camp. Let me show you what my training diet looks like. [Takes out her phone, pulls up a sample menu.] Here we go. 8 a.m.: Two teaspoons oat bran, two teaspoons chia seeds, two teaspoons hemp seeds; 10 a.m.: Train; 11:45: Post-exercise smoothie; 12 p.m.: Farmer’s scramble: one whole egg, plus two egg whites, two sides of turkey bacon; 4 p.m.: Snack: one apple, one-fourth cup raw almonds, one-fourth cup raw cashews; 6 p.m.: Train. Post-exercise smoothie, da, da, da. Before bed: Chamomile tea. Everything’s got an hour, an amount, everything.

“And instead of vitamins, I have this giant shake twice a day, so it’s all fresh vegetables and fruits: a whole beet, a whole apple, two carrots, four strawberries, one cup of blueberries, two handfuls of red grapes, one whole lemon, one handful of spinach, one handful of kale, one-fourth handful of parsley, two stalks of celery, two tablespoons of hemp seeds, two tablespoons of chia seeds, one tablespoon of coconut oil, one chard leaf, no stem.”

[IMAGE VIA SI SWIMSUIT EDITION]


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