RIPPED! Shammy Still Buff While Hitting Weird Head-Shaped Pad

June 17, 2015 11:58 am by BJPENN.COM News

Training with @teamhurricaneawesome using #allstrike

A video posted by Ken Shamrock (@kenshamrockofficial) on

Check out Ken Shamrock, looking ripped and ready for his scrap with Kimbo Slice this Friday at Bellator 138.

Chad Mendes Strips, Gets VanZant Flustered During Important Interview — WATCH!


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