MMA Ground and Pound Tutorial – Coach Firas Zahabi

March 18, 2015 2:59 am by BJPENN.COM News

GSP head coach, Firas Zahabi teaches us how to ground and pound.

He explains:

I’ve been getting a lot of people asking for a ground and pound tutorial, so here is the first of many. There is a lot to know about striking an opponent on the ground but this vide is a great starting point. Many great fighters have made there career of the there ability to use the Ground and Pound, GNP is definitely one of the most offensive aspects of MMA. Be sure to master it.


Shouted out after victory to the UFC masses, BJPENN.COM is the home to multiple time champion BJ Penn. After a decade of on-line operation BJPENN.COM has evolved into the most reliable destination for all your fighter interviews, fighter blogs and MMA/UFC news stories.

Advertise with us

For all advertising inquiries click here.

About us

Please contact us for all website inquiries.