Alan Belcher to host free webinar on leg hold defense TODAY!

May 22, 2012 7:12 am by Pedro Carrasco

UFC Middleweight star Alan “The Talent” Belcher impressed many in the mixed martial arts (MMA) community with his May 5 knockout of Rousimar Palhares, as well as his defense of leg holds in that fight.

On Thursday, May 24 at 8:30 p.m. EST, Belcher will hold a free exclusive webinar to show the exact technique he used to defend those holds. To register for one of the limited spots in this webinar, visit

Topics covered in the webinar will be the exact system Belcher and his team developed to block, counter, evade and escape foot locks, knee bars and toe holds, how to escape dangerous positions and the exact drills Belcher used to prepare for Palhares’ leg holds.

Lyle Henley, an MMA strength and conditioning expert, will also take part in the webinar, showing the movements he developed that improve speed and reaction in escaping submissions.

Belcher will also answer questions from the webinar’s participants.

This is an exclusive opportunity for MMA fans, competitors and coaches to learn from one of the best fighters in the world.

Belcher, 27 years old, began training in Brazilian Jiu-Jitsu at the age of 14. He earned a black belt in 2011.

As a fighter, Belcher holds a 17-5 career record, winning his last four fights, all by either submission or TKO.

Fans can follow Belcher through his Twitter handle @AlanBelcherUFC or on his web site,

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