The taekwondo and BJJ black belt showed off his incredible strength in a new kettlebell workout regiment he has been on that he highly recommends.
Rogan said in his recent Facebook post:
One of the things that @thejustinmilos and I have been doing lately is heavier weight and lower repetitions that are nowhere near failure. I also have been taking much longer breaks in between sets and I’ll often do random sets throughout the day. I started doing it after listening to Pavel Tsatsouline on the excellent @timferriss podcasts where he talked in great depth about his philosophy on strength training. It was 2 really excellent episodes that feature Pavel, one of which is him answering questions people had from his first episode. Awesome stuff, I can’t recommend it enough.
Some HEAVY kettlebell work with @joerogan this morning! 32kg KB windmills-KB lunge/shoulder pressJamPersonalTraining.com