MMA News

Tuesday, 01/14/2014, 10:08 am

Josh Barnett’s 12-step program to become “The Warmaster” once again.

Josh Barnett returned to the Octagon recently. However, his second go around is not going nearly as well as his first.

This past December, Barnett faced off against the up-and-coming force that is Travis Browne. Josh became the victim of some of Browne’s most vicious elbows to date at UFC 168. (Here is the video courtesy of

Barnett made little excuse to why he lost that night. The seasoned vet stated on “The MMA Hour” that the real Josh Barnett, “The Warmaster”, simply didn’t show up.

“Honestly, it wasn’t about what went wrong. Sometimes you just don’t appear, man. After 17 years, I can’t say that I’ve had tougher nights, or you’ve had nights were you didn’t perform as well as you’d like to. But this was the only time I’d ever had where it was just… I just didn’t show up at all. I really feel like I didn’t even have a fight. Me, ‘the Warmaster,’ Josh Barnett, he didn’t show up. Some other guy walked into the ring and sort of piddled around a little bit, but that’s not me, and it was very strange. But I figure after being in so many fights and being through this whole process for so long, it’s really not too surprising that it could happen.”

But Josh has it all figured out. Not the type to mope, Barnett has set forth a 12 step training program built to reawaken “The Warmaster”.

Here is Barnett’s 12-step program:

1. Remove outside distractions
2. Move training camp away from home
3. Pre-camp harder!
4. Increase flexibility
5. Work more on weaknesses
6. Spend more time on recovery
7. Work on learning a new language
8. Kill
9. Kill
10. Kill
11. Kill
12. Kill

Not a bad plan at all if you ask me. Let’s hope its affective.

The loss to Browne will mark the first defeat handed to Barnett since losing a unanimous decision to Daniel Cormier in 2012, back in their Strikeforce days.

After defeating Barnett, especially in such an impressive fashion, Browne has been matched up to face Fabricio Werdum in an elimination bout to find out who is the number one contender in the Heavyweight division, and to see who is next in line to face off against the Champ, Cain Velasquez.

The loss has now left Barnett in the wings simply waiting for the UFC to find him a new opponent. Lets hope that his 12 steps prepares him for his next go around.


0 Responses to “Josh Barnett’s 12-step program to become “The Warmaster” once again.”

  1. garciagym says:

    Honestly, I’ve seen few heavyweights that looked so out-of-shape as Josh. With all that fat hanging on him, I hate to imagine the estrogen his body was producing. The dead-weight of jelly-rolls aren’t beneficial unless you’re planning to lay on someone…

    Here’s to Josh getting his diet in order and not relying on XP so much.

  2. tony says:

    how about lose the gut lol

    • JBird says:

      The Babyfaced Assassin will be back with a vengeance. He is one tough s.o.b. and I think he realizes he should’ve trained more effectively. I think he’ll climb that latter again but I doubt he can beat Cain with his best days behind him.

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