Punching Power

Replies to This Discussion

Permalink Reply by Ahbustae86 on September 8, 2009 at 9:11pm

Work on Technique.

▶ Reply to This

Permalink Reply by tyler calvey on November 22, 2009 at 1:54pm

increase grip strenght...

▶ Reply to This

Permalink Reply by dog on November 22, 2009 at 2:37pm

take a look at this link this guy Jeff Martone can also be seen on the crossfit website in the Kettlebell training videos. The guy flat out is an animal.

http://www.tacticalathlete.com/store.php?view_product=9

▶ Reply to This

Permalink Reply by Josua Amor on November 29, 2009 at 1:49pm

foot work it all starts with the feet use the system of kinetic linking to find your answer develop your feet for the step then move to the calves and ankles for weight transfer then to the legs mostly the hip abductor quads and hamstring well really the whole leg then make your core a power house of energy and power then your lats inner back and condition your shoulders to be like stone make your triceps snap and your fore arms like steel pipes and wrist harder than brick and there you go harder punches

▶ Reply to This

Permalink Reply by Nurmega "00Mega" Montana on January 16, 2010 at 2:40pm

Nice!


wannabe

repitition = speed AND power

▶ Reply to This

▶ Reply to This

• ‹ Previous
• 1
• 2
• 3
• 4
• Next ›
• Page