Friendly Challenge to all BJJ guys and gals.

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Permalink Reply by adam higgins on March 28, 2008 at 10:43am

no thats not happening for me it will take me a year before i can do that 2hrs and 10 mins for me and i had to take the day off work. LOL

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Permalink Reply by ben ledoux on March 30, 2008 at 8:30am

DAMN wayda go old dude.. keep that up your an animal.. id love to roll with you sumtime .. i tried to do your work out and my time was 73 min 14 sec.. your my hero lol

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Permalink Reply by Michael Estrada on March 30, 2008 at 8:49am

Great job Ben, that is a good time. most people that do it their first time are right in that range, so no worries brother. We had another great workout today.
10 rounds of
250 meter rows
sit ups
ring push ups with feet on a 24in box, 3 of us were doing it. one guy doing ring push ups, one guy doing sit ups, and one guy rowing.The guys doing the sit ups and Ring PUs do as many as you can while the guy knocks out a 250 meter row, once he is done rowing we all switch. Count all your ring push ups and sit ups for the 10 rounds. This will smoke you.Here are my nubers
in 10 rounds i did
505 reps of sit ups and ring push ups (added together)
2500 meter row this was ll done in 30 min.

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Permalink Reply by hoosierfightclu on March 31, 2008 at 4:15pm

Holy Batsh*t Batman!, that looks like a killer workout! I'll try it and let you know.

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Permalink Reply by younwha on April 3, 2008 at 4:35am

Dear God... lol finally got around to giving it a try. Just over an hour and ten minutes... It's safe to say I will not be trying that again for quite sometime at least not the full thing, maybe halfs

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Permalink Reply by MISH on April 8, 2008 at 9:57pm

you can do all that i can't even do 5 pull ups
20 push ups
30 sqauts
i can do a mile run but that would take me an hour
thats a work out

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Permalink Reply by Geckoboy on May 28, 2008 at 9:20am

This is what I did with the exceptions of the pull ups because there is no bar at the gym
1 mile run
200 push ups
300 squats
1 mile run
28 mins

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Permalink Reply by Geckoboy on May 28, 2008 at 9:22am

With your rowing workout how many situps were you doing at a time. I'm going to blast this workout tomorrow and will get back to you with the times.

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Permalink Reply by nino on May 28, 2008 at 12:00pm

MAN! unless another 51 yr old dude beats your time and reps u posted, you're pretty much in a league of your own. How many sets did you do to finish the reps in each exercise?

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Permalink Reply by Paton on July 7, 2008 at 5:33am

Hi Mike

I am a 37 year 180 pounder, blue belt(BJJ) in the UK.,and it is great to hear that at that age you can do a workout like that, I thought that it was all downhill for me!!Inspirational!

I will give that a try,I believe that a lot of the crossfit workouts and way of exercising is really good for anaerobic performance?

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Permalink Reply by Colin on August 22, 2008 at 10:20pm

Michael,

Its awesome to see a fellow Crossfitter on here... Always cool to run into each other... my last "Murph" time was 34-35 mins... 165lbs/ 5'11"...

I hypered my elbow and was out for about 5 weeks but I'm back into the WOD four times a week now for about 3 weeks...

If I remeber correctly the CF protocal for "Murph" lets you break down the Pull-ups, Push-ups and Squats into any amounts you wnat... i.e. 10 rounds of 10 pulls/20 puch/30 squats???

Awesome that you are posting these workouts...

Colin

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Permalink Reply by madrhythm on August 27, 2008 at 8:23am

Don't forget it also calls for you to wear body armor or a twenty pound weight vest!

Colin said:

Michael,

Its awesome to see a fellow Crossfitter on here... Always cool to run into each other... my last "Murph" time was 34-35 mins... 165lbs/ 5'11"...

I hypered my elbow and was out for about 5 weeks but I'm back into the WOD four times a week now for about 3 weeks...

If I remeber correctly the CF protocal for "Murph" lets you break down the Pull-ups, Push-ups and Squats into any amounts you wnat... i.e. 10 rounds of 10 pulls/20 puch/30 squats???

Awesome that you are posting these workouts...

Colin

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