Hey everyone! My name is Angel and i live in the Honolulu area. Can you please help with suggestions or recommendations of a gym or person/trainer that teaches kickboxing or krav maga on Oahu. I'm not at all interested in the girly cardio type of classes. While there is nothing wrong with that, i'm more interested in learning self defense techniques. I'd even love to hear suggestions for kids martial arts (any), why not give my girl a fighting chance too. This island is getting a little crazy and i just want to be able to protect myself and my child. Thanks!
you need to get a speed ball it will inprove your hand eye foot and movement speed and cardio to it is that simple check out what i use in my class or call or e mail you will understand what im talking about after some videos penn fitness boxing coach