ENDURANCE TRAINING (26)

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BJ ok shape at 170? BJ looked ripped at 155...how do you get to 170 and still have the cardio and be ready like that for 5 rounds? Wouldn't it be better to fig… Started by Dave	27	Mar 14 Reply by pinoy808
Shin splints I have been working out for about a month now and all of the sudden I can hardly run because my shins start tighting up so bad I can't go o… Started by Jim Salisbury	28	Mar 13 Reply by Scott Regan
How can i burn my midsection fat faster? exactly how the title states it, i am a bigger guy (6'3" 245lbs) and i just cant seem to burn my midsection fat away (i.e. love handles, ba… Started by Andrew Lowry	16	Feb 6 Reply by Matt Geldert
WOW I have to say Bj has improved his cardio so much!!! I'm Glad he finally made the change, the whole picking rocks off the bottom of the sea… Started by Tavo	0	Dec. 13, 2009
Motivation Who can tell me how an old athlete that is still competitive with guys half my age can get motivated to "be all I can be". NO JOKES I need… Started by Oleatha Stewart Waugh	7	Sep. 17, 2009 Reply by Oleatha Stewart Waugh
Training tips for an old dude Recently started to work out after 20 years of coach riding. Does anyone have ways to expand my lungs? I have been on the stationary bike a… Started by Steve Smith	1	Aug. 12, 2009 Reply by Nick. LeBlanc
Friendly Challenge to all BJJ guys and gals. Here is a little challenge for all. I am a 51 year old 170lb Purple belt under Robson Moura and here was my workout for today. 1 mile run 1… Started by Michael Estrada	46	Aug. 9, 2009 Reply by Richard Rex
How should i lose weight? im 5'11.5" and i weigh 180 pounds, is this considered fat? recently i've been running 1.5 miles a day 3 days a week (very very little) wann… Started by Kevin	3	Jul. 29, 2009 Reply by Manny
How to lose weight? Hello. I'm korean &live in Gwang-ju I'm 19 year-old in Korea. In the main subject, I'm lttle fat. My height is 172 cm, Weight 77kg So,… Started by Kyeong-bong Kim	13	Jul. 8, 2009 Reply by Gilbert B.Jr.
P90X got it in the mail today and was wondering if anybody has tried it yet? my firefighter buddy just finished it for the second time and said… Started by erick	0	Jul. 7, 2009 Reply by Gilbert B.Jr.